For Time:
50-40-30-20-10
Calorie Erg
Alternating Lunge
American KB Swing (24/16)
Ab mat Sit ups
Stimulus: Steady pace, athletes should aim to keep moving and complete KB Swings in sets of 10+ reps
Scaling: ½ reps if needed (25-20-15-10-5)
Time Cap: 30 mins
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