A) 4 x 3 minutes EMOMs (12minute clock)
1) 5 Power Clean @ 50% of 1RM
2) 4 Power Clean @ 60% of 1RM
3) 3 Power Clean @ 70% of 1RM
4) 2 Power Clean @ 80% of 1RM
B) OMEM x 10
1 – 5 OH Squat 2 – 5 BMU
CrossFit Aylesbury
September 3rd, 2020
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