For Time:
25-20-15-10-5
DB Deadlift
Burpee
DB Push Press
(2x22.5/15)
*Run 400m after each round
Time Cap: 30 mins
Stimulus: Aim for sets of 5+ reps on DB movements
October 21st, 2022
CrossFit Aylesbury
top of page
Search
bottom of page
For Time:
25-20-15-10-5
DB Deadlift
Burpee
DB Push Press
(2x22.5/15)
*Run 400m after each round
Time Cap: 30 mins
Stimulus: Aim for sets of 5+ reps on DB movements
Komentáře