A) OMEM x 10
1 – 25ft OH DB Lunge (2x22.5/15)
2 – 5 Strict Pull ups
Stimulus: Aim for unbroken reps
Scaling: Front rack lunges/banded pullups
B) For Time:
21-15-9
Cal Row
Bar Hop Burpee
OH Squat (40/30)
Time Cap: 15 mins
Stimulus: Aim for sets of 5+ on OH Squat
Scaling:Reduce load/modify to Front squat
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