May 6th, 2022

A) 4RM Deadlift

B) For Time:

40 TTB

100ft DB Front Rack Walking Lunge

30 Pullup

100ft DB Front Rack Walking Lunge

20 CTB

100ft DB Front Rack Walking Lunge

10 Bar MU

(2x22.5/15kg DBs)

Time Cap: 15mins

Stimulus: Aim for sets of 5 on gymnastics. Aim for 25ft unbroken on Lunges

Scaling: Kipping Leg/knee raises