A) Deadlift
4x2 @RPE 8
B) For Time:
10-9-8-7-6-5-4-3-2-1
Deadlift (100/70)
Burpee Box Jump (24/20”)
Time Cap: 16 mins
Stimulus: 2 sets on each round of Deadlift – slow & steady on BBJ.
Scaling: Reduce load to a weight that allows the athlete to perform 5+ Deadlifts consecutively. Reduce height/step over box if needed.
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