A) 5 Sets:
30secs: Wall sit 30secs: Rest 30secs: Hollow hold 30secs: Rest 30secs: Superman hold 30secs: Rest
B) 5RFT:
20 OH Lunges 40 Double Unders
CrossFit Aylesbury
May 26th, 2020
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A) 5 Sets:
30secs: Wall sit 30secs: Rest 30secs: Hollow hold 30secs: Rest 30secs: Superman hold 30secs: Rest
B) 5RFT:
20 OH Lunges 40 Double Unders
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