A) Tempo Back Squat
3x2 @ RPE8
*3s eccentric + 1s pause
B) 3RFT:
400m Run
30 Wall balls
20 Down ups
*stimulus – wall balls in 2 sets, time cap: 20 mins
CrossFit Aylesbury
May 17th, 2021
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A) Tempo Back Squat
3x2 @ RPE8
*3s eccentric + 1s pause
B) 3RFT:
400m Run
30 Wall balls
20 Down ups
*stimulus – wall balls in 2 sets, time cap: 20 mins
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