A) 5 Supersets:
Bottoms Up KB Press - 5 Reps/arm
Barbell Bent Over Row – 10 Reps
B) 4RFT:
30 Over Box Jump (24/20)
20 DB Snatch (1x22.5/15)
10 CTB
Time Cap: 16 mins
Stimulus: Aim to complete work in 2 sets
Scaling: Reduce height or modify to step up/reduce load as needed. Pullup/Jumping CTB
Commenti