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CrossFit Aylesbury
May 9, 20211 min read

May 15th, 2021


2RFT (partition the work as needed):

100 Double Unders

50 DB Front Squat

25 Syncro Down Ups

100 Double Unders

50 DB Push Press

25 Syncro Down Ups

100 Double Unders

50 DB Thruster

25 Syncro Down Ups

*2x22.5/15kg


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