July 13th, 2022

A) Push Jerk

3x3 @RPE 7

B) For Time:

10-9-8-7-6-5-4-3-2-1

Devils Press (2x22.5/15)

TTB

Time Cap: 18 mins

Stimulus: Aim to complete each rep range in 2 sets

Scaling: Reduce load as needed. TTB > Kipping Leg Raise > Knee raise > situp