February 2nd, 2022CrossFit AylesburyJan 29, 20221 min read5RFT:10 Clean & Jerk (50/35)20 Bar Hop Burpee400m RunStimulus: Aim to complete C&J in 2 setsTime Cap: 30 minsScaling: Reduce Load/10-15 Burpees/200m
5RFT:10 Clean & Jerk (50/35)20 Bar Hop Burpee400m RunStimulus: Aim to complete C&J in 2 setsTime Cap: 30 minsScaling: Reduce Load/10-15 Burpees/200m
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