February 14th, 2023

5RFT:

400m Run

50ft DB OH Lunge (25ft then swam arm – 1x22.5/15kg)

10 TTB

Time Cap: 25 mins

Stimulus: Aim to complete 25ft lunge unbroken

2 sets of 5 on TTB

Scaling: Reduce load/front rack lunge. TTB > Leg raise > knee raise