A) Romanian deadlift
3 x 10 @RPE 6
B) 10min AMRAP:
20 Box Jumps
10 Pistols
5 Shoulder to Overhead (70/50)
CrossFit Aylesbury
April 19th, 2021
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A) Romanian deadlift
3 x 10 @RPE 6
B) 10min AMRAP:
20 Box Jumps
10 Pistols
5 Shoulder to Overhead (70/50)
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